Choosing Joy in 2025

I’m usually garbage at keeping New Year’s resolutions. I make them. Forget them. Vaguely recall them in early February. Make a half-assed effort to revive them. And by Valentine’s Day or so, I’ve completely given up. “New Year, New Me” lasts roughly six weeks.

And then I’m stuck with old me. Same habits. Fairly similar routine. A bit disappointed that the holiday season is all over with so long to go until it comes ‘round again. So, rather than go through the whole ordeal of creating a resolution and ditching it from start to finish, I’ve decided to do something this year that might actually be achievable. I’ve decided to adopt one simple philosophy to guide my decision making: this year, I choose joy.

To put a finer point on it, there are a million decisions each year, each day even. Some of them are real dilemmas. Some of them are just options to avoid responding in anger or disdain. Others are opportunities to avoid annoyance and focus on the positive. Whatever the situation, my goal is to choose the option that will bring joy into my life.

In point of fact, I think joy is something I’ve long underrated. I slipped into a habit over the years of putting joy on hold. I defer joy until later and hope that it works out. I put off the things that make me feel alive and promise myself that I’ll get around to them at some point. Practicality over passion. I focus on the negative or allow annoyance to creep in, and ignore a response that might actually allow for joy.

In short, I ignore joy when it’s easy, and that makes it much more difficult to come back around to it when it becomes a choice that’s hard. But life is full of tough choices. So, why not opt for those that add joy to my life, rather than subtracting joy from it?

I get that it’s a rhetorical question I’m asking myself at this point. Yet, it’s taken years to arrive at this conclusion. So, I count it progress. And what can we hope to achieve in a year if not progress?

So, welcome 2025. I have zero control over what you will bring. Good or bad. But I can control how I respond to all of the things. And this year, I choose joy.